Tag: superfood

Yummy Summer Smoothie!

Yummy Summer Smoothie!

Yummy Summer Smoothie!   Babe Ruth Strawberry Pineapple Banana Smoothie: 1 cup Strawberries 1/2 cup Pineapple 1 Banana 2 cups Orange Juice 1/2 cup Greek Yogurt 1 cup Spinach (optional) 1 Tablespoon Chia or Flaxseeds (optional) Ice   Blend until creamy, enjoy!...
Healthy Granola Recipe!

Healthy Granola Recipe!

Healthy Granola Recipe! Healthy Pumpkin Granola Looking for a healthy granola recipe that you can whip up at home?  I have you covered. Prep Time: 10 minutes Cook Time: 45 minutes Ingredients: 3 cups rolled oats ¾ cup pumpkin seeds ¾ cup sunflower seeds ½ cup quinoa ½...
Insanely Quick Summer Snacks

Insanely Quick Summer Snacks

Insanely Quick Summer Snacks 1. Summer Fruit Bruschetta Ingredients 1 loaf French bread cut into thin slices 10 strawberries diced into small pieces 3 peaches diced into small pieces 2 tablespoons raspberry white balsamic vinegar or regular balsamic vinegar 1 cup...
Cajun Shrimp and Rice

Cajun Shrimp and Rice

Cajun Shrimp and Rice Total:20 min Prep: 14 min Cook :6 min Yield: 4 servings Level: Easy Ingredients 1 tablespoon unsalted butter 2 tablespoons extra-virgin olive oil 3 cloves garlic, minced 2 teaspoons Cajun seasoning 1 pound large shrimp, peeled and deveined, tails...
Goodies From Our Party

Goodies From Our Party

Goodies From Our Party Here are few of the goodies we had out party: Fruit Salsa with Cinnamon Crisp by Spend with Pennies Phillsbury Baked Crescent Churros Mexican Tortilla Pinwheels Mexican Street Corn Salad with Avocado         Shop MAC’s...
Cinnamon Apple Breakfast Quinoa

Cinnamon Apple Breakfast Quinoa

Cinnamon Apple Breakfast Quinoa Yields: 2-3 servings | Serving Size: 1/2 cup cooked quinoa | Calories: 195 | Total Fat: 11.2 g | Saturated Fat: 8.7 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 9 mg | Carbohydrates: 20.6 g | Dietary Fiber: 3.0 g | Sugars: 2.3 g |...
Summer Fruit Salad

Summer Fruit Salad

Summer Fruit Salad This fruit salad is perfect for a snack or side dish. It’s a great way to satisfy your sweet tooth and your kids will love it! Ingredients 2/3 cup fresh orange juice 1/3 cup fresh lemon juice 1/3 cup packed brown sugar 1/2 teaspoon grated...
Microwave Coffee Cup Scramble

Microwave Coffee Cup Scramble

Microwave Coffee Cup Scramble  Perfect for on the Go…4 minute healthy breakfast! Total Time: 4m Prep Time: 3m Cook Time: 60s Yields: 1 Serving What You Need 1 EGG or EGG White 1 tbsp. water 1/4 cup chopped mushrooms, spinach, tomatoes, peppers, or jalapenos for...
Glowing Green Smoothie

Glowing Green Smoothie

Glowing Green Smoothie Ingredients 1½ cup (360 ml) water 12 ounces (340 g) organic romaine lettuce, chopped ½ bunch organic spinach 4 stalks organic celery, diced 1 organic apple, seeded, cored, quartered 1 organic pear, seeded, quartered 1 organic banana, peeled,...
More Reason to Take Fish Oil

More Reason to Take Fish Oil

More Reason to Take Fish Oil Fish Oil has been praised for its health benefits for a long time. As time goes by we were discovering the endless benefits that fish oil has to offer. Most recent data show the biological effects that omega-3s conferenced beyond...
The POWER of Marine

The POWER of Marine

The POWER of Marine I can’t live without these 3 products right here!!! & VITAL PROTEIN Marine Peptide Collagen whether you want powder form or capsule form this amazing peptide provides the following benefits: Wild-caught Non-GMO project Verified From fresh...
BRUSSELS SPROUTS WITH CRANBERRIES & PECANS

BRUSSELS SPROUTS WITH CRANBERRIES & PECANS

BRUSSELS SPROUTS WITH CRANBERRIES & PECANS Serves 3-4 Ingredients 1 pound brussels sprouts, de-stemed and halved ½ cup dried cranberries ⅓ cup gorgonzola cheese, crumbled ⅓ cup pecans ½ cup barley 1 tablespoon maple syrup 1 tablespoon balsamic vinegar 2...
7 Immunity-Boosting Foods to Fight Colds and Flu

7 Immunity-Boosting Foods to Fight Colds and Flu

7 Immunity-Boosting Foods to Fight Colds and Flu You feel that telltale tingle at the back of your throat…your head hurts…and you can’t breathe. It’s official: You’re coming down with a cold. ‘Tis the season for feeling sick — and you’re not alone. Every year, adults...
4 Quick and Easy Soup Recipes

4 Quick and Easy Soup Recipes

4 Quick and Easy Soup Recipes With the weather turning cold, soup is the perfect dinner. Use your leftover turkey! Turkey and Rice Vegetable Soup Total Time: 0:20 Prep: 0:05 Level: Easy Yield: 4 servings Ingredients 1/2 c. bacon, cut into 1/2″ pieces 1 lb....
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