Ditch the Tanning Beds For Good

Ditch the Tanning Beds For Good

  Why is tanning dangerous? As many as 90% of melanomas are estimated to be caused by ultraviolet (UV) exposure. This includes UV exposure from the sun and from artificial sources, such as tanning beds. The World Health Organization’s International Agency for Research...
Quick Lentil Salmon Salad

Quick Lentil Salmon Salad

Quick Lentil Salmon Salad   From: EatingWell Magazine, March/April 2016 In this budget-friendly salmon recipe, canned salmon tops lentils, carrots, and celery—ingredients you probably have on hand already. Fiber-rich lentils come in a variety of colors and they...
DIY Natural Sunscreen

DIY Natural Sunscreen

Ingredients: 1 oz. coconut oil (contains natural SPF properties) 0.8 oz. shea butter (naturally protects skin, making it perfect for use in a sunscreen) 0.1 oz. jojoba, sesame, or sunflower oil (these oils are easily absorbed into the skin and also provide some...