Juicing vs. Smoothies

Juicing vs. Smoothies

This is a question that we get asked all the time. Which is better: juicing or blending? Does one offer more health benefits than the other? Juices and smoothies both play an important role in any wellness program and we discuss the benefits of each in both of our...
Glowing Green Smoothie

Glowing Green Smoothie

Ingredients 1½ cup (360 ml) water 12 ounces (340 g) organic romaine lettuce, chopped ½ bunch organic spinach 4 stalks organic celery, diced 1 organic apple, seeded, cored, quartered 1 organic pear, seeded, quartered 1 organic banana, peeled, halved ½ organic lemon,...
Hair Growth Smoothie Recipes

Hair Growth Smoothie Recipes

Berry & Spinach Smoothie Ingredients 1 Cup Baby Spinach 1/2 Cup Frozen Mixed Berries 1 Tbsp. Chia Seeds 1/2 Banana, cut into chuncks 1/2 Unsweetened Vanilla Almond Milk 2-5 Ice Cubes Mango & Strawberry Smoothie Ingredients 3 Large Chard Leaves 1 Cup Frozen...