Cupping Therapy

Cupping Therapy

Cupping involves heating up small glass cups and then putting them onto the skin, and pulling them away from the body to help loosen and relax muscles by promoting blood flow. These nine reasons might just convince that you should try cupping. 1. Pain relief Pain...
Ditch the Tanning Beds For Good

Ditch the Tanning Beds For Good

  Why is tanning dangerous? As many as 90% of melanomas are estimated to be caused by ultraviolet (UV) exposure. This includes UV exposure from the sun and from artificial sources, such as tanning beds. The World Health Organization’s International Agency for Research...
The 12 Best Foods for Healthy Skin

The 12 Best Foods for Healthy Skin

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even affect organs such as your heart and liver. What you eat also affects the health of another organ — your skin. As more is learned about how diet affects the...