The Importance of SPF

The Importance of SPF

Sunscreen is super important, especially during the hot summer months. Sunscreen keeps UVA and UVB from damaging your beautiful skin. When you end up with that itchy, burny sunburn, that’s from UVB. Meanwhile, UVA has even worse, long-term effects like wrinkling...
Kale Salad With Apples and Cheddar

Kale Salad With Apples and Cheddar

Kale Salad With Apples and Cheddar Martha Rose Shulman Yield Serves four to six Time 5 minutes Save To Recipe Box Print this recipe EmailShare on PinterestShare on FacebookShare on Twitter Andrew Scrivani for The New York Times For a kale salad to be successful, use...
Benefits of Light Therapy

Benefits of Light Therapy

Light therapy is done by using a box of fluorescent lights that mimic natural outdoor light to benefit the skin. This procedure can be added to any sevice to make you more relaxed. The benefits of light therapy are: -It increases your metabolic rate. If you are trying...