Cheer for a better life

Cheer for a better life

doTERRA Cheer! Primary Benefits Promotes feelings of optimism, cheerfulness, and happiness Counteracts negative emotions of feeling down, blue, or low   doTERRA Cheer Touch combines Fractionated Coconut Oil with the sunshiny, fresh aroma of doTERRA Cheer essential oil...
Fun Lash Fact!

Fun Lash Fact!

Fun Lash Facts! 1) Eyelashes protect our eyes from debris and dirt entering into them. 2) On average we have 200-300 top lashes and only 100 bottom 3) The longest eyelash ever recorded was 2.75 inches long!! The average length for most is 10mm. 4) We have tiny mites...
Awesome Recipe for a Healthy Sesame Tuna Salad!

Awesome Recipe for a Healthy Sesame Tuna Salad!

Sesame Tuna Salad ¼ cup rice vinegar or lemon juice 3 tablespoons canola oil 2 tablespoons reduced-sodium soy sauce 1 tablespoon toasted sesame oil 1½ teaspoons sugar 1½ teaspoons minced fresh ginger 2 5- to 6-ounce cans water-packed chunk light tuna, drained 1 cup...
Pure Barre at MAC’s – June 25th @ 9:15a.m.!!!

Pure Barre at MAC’s – June 25th @ 9:15a.m.!!!

What’s Pure Barre? Pure Barre is a low-impact workout and can be done by women of all shapes, sizes, and ages. While the Pure Barre technique is high intensity, it is very low impact, meaning you’ll get a great workout without putting excessive stress on...