5 Smoothies Sure to Inspire You to SPRING Ahead

5 Smoothies Sure to Inspire You to SPRING Ahead

    With the clocks springing ahead this weekend, everyone is feeling the hope and eagerness for spring.  We’ve found some amazing smoothie recipes that are sure to get you in a healthy, springy mood! Spring Rainbow Smoothie Ingredients 1/4 cup oat flakes 1 banana 1...
Why Vitamin C is Great for Your Skin

Why Vitamin C is Great for Your Skin

Vitamin C is another term for ascorbic acid, which are vitamins that are found in citrus fruits and green vegetables. Vitamin C is extremely important to keep your skinlooking and feeling healthy and it acts as an antioxidant.Vitamin C helps the skin from aging and...