Tag: healthydinner

HEALTHY Last Minute Thanksgiving Side Dishes

HEALTHY Last Minute Thanksgiving Side Dishes

HEALTHY Last Minute Thanksgiving Side Dishes Thanksgiving is in TWO DAYS! We know today and tomorrow may be days that have you scrambling and struggling to find the perfect easy and healthy side dishes either to pair with your masterpiece of a meal you made yourself,...
Summer Corn Salad Recipe

Summer Corn Salad Recipe

Summer Corn Salad Recipe Summer Corn Salad  Recipe by: Eileen”This fresh and flavorful salad features buttery yellow corn tossed with chunks of tomato and onion with a fresh basil vinaigrette.” Prep 25 mCook 20 mReady In 45 mIngredients 6 ears corn, husked...
Cajun Shrimp and Rice

Cajun Shrimp and Rice

Cajun Shrimp and Rice Total:20 min Prep: 14 min Cook :6 min Yield: 4 servings Level: Easy Ingredients 1 tablespoon unsalted butter 2 tablespoons extra-virgin olive oil 3 cloves garlic, minced 2 teaspoons Cajun seasoning 1 pound large shrimp, peeled and deveined, tails...
Chicken Saltimbocca

Chicken Saltimbocca

Chicken Saltimbocca Ingredients 6 (3-ounce) chicken cutlets, pounded to evenly flatten Salt and freshly ground black pepper 6 paper-thin slices prosciutto 1 (10-ounce) box frozen chopped spinach, thawed 3 tablespoons olive oil 1/4 cup grated Parmesan 1 (14-ounce) can...
Baked Cornmeal-Crusted Grouper Sandwich with Tartar Sauce

Baked Cornmeal-Crusted Grouper Sandwich with Tartar Sauce

Baked Cornmeal-Crusted Grouper Sandwich with Tartar Sauce Ingredients Grouper: 1/2 cup yellow cornmeal 1/2 teaspoon salt 1/4 teaspoon ground red pepper 1/4 cup 2% reduced-fat milk 4 (6-ounce) grouper fillets Cooking spray Tartar sauce: 1/2 cup low-fat mayonnaise 2...
Tuscan White Bean and Quinoa Salad

Tuscan White Bean and Quinoa Salad

Tuscan White Bean and Quinoa Salad Quinoa and white bean salad with tomatoes and basil. {Healthy, Gluten-Free, Vegan} Prep Time 5 minutes Cook Time 10 minutes Servings 3 cups Ingredients 1 cup quinoa makes 2.5 cups cooked, Paleo- can sub for 1 cup cauliflower...
Mmm Chili

Mmm Chili

Mmm Chili A delicious, hot bowl of Chili is the great way to warm up this winter! Ingredients 2 teaspoons olive oil 1 yellow onion, chopped 3 garlic cloves, minced 1 medium red bell pepper, chopped 1 pound extra lean ground turkey or chicken (99%) 4 tablespoons chili...
BRUSSELS SPROUTS WITH CRANBERRIES & PECANS

BRUSSELS SPROUTS WITH CRANBERRIES & PECANS

BRUSSELS SPROUTS WITH CRANBERRIES & PECANS Serves 3-4 Ingredients 1 pound brussels sprouts, de-stemed and halved ½ cup dried cranberries ⅓ cup gorgonzola cheese, crumbled ⅓ cup pecans ½ cup barley 1 tablespoon maple syrup 1 tablespoon balsamic vinegar 2...
7 Immunity-Boosting Foods to Fight Colds and Flu

7 Immunity-Boosting Foods to Fight Colds and Flu

7 Immunity-Boosting Foods to Fight Colds and Flu You feel that telltale tingle at the back of your throat…your head hurts…and you can’t breathe. It’s official: You’re coming down with a cold. ‘Tis the season for feeling sick — and you’re not alone. Every year, adults...
7 Bone Broth Sipping Recipes

7 Bone Broth Sipping Recipes

7 Bone Broth Sipping Recipes 7 Bone Broth Sipping Recipes For those of you who wonder, “what is bone broth,” I’m happy to clear up any confusion. Bone broth is not a fad. It’s been around for a long time, and it’s here to stay. Most of us called it stock or soup until...
Honey Lemon Vinaigrette on Peach Cucumber Salad

Honey Lemon Vinaigrette on Peach Cucumber Salad

Honey Lemon Vinaigrette on Peach Cucumber Salad ? Honey Lemon? Vinaigrette on Peach? Cucumber? Salad? Prep Time 5 minutes Total Time 5 minutes Honey Lemon Vinaigrette on Peach Bacon Salad – a vinaigrette recipe that goes particularly well with salads containing...
Baked Honey Garlic Salmon in Foil

Baked Honey Garlic Salmon in Foil

Baked Honey Garlic Salmon in Foil Baked Honey? Garlic Salmon? in Foil Dinner perfection in just 20 minutes.   INGREDIENTS LIST FOR THE BAKED HONEY GARLIC SALMON IN FOIL 1 pound (450g) side of salmon? 1/2 cup (125ml) honey? 4 cloves garlic, minced or crushed though a...
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