Cajun Shrimp and Rice

Cajun Shrimp and Rice

Total:20 min Prep: 14 min Cook :6 min Yield: 4 servings Level: Easy Ingredients 1 tablespoon unsalted butter 2 tablespoons extra-virgin olive oil 3 cloves garlic, minced 2 teaspoons Cajun seasoning 1 pound large shrimp, peeled and deveined, tails intact Kosher salt...
Cinnamon Apple Breakfast Quinoa

Cinnamon Apple Breakfast Quinoa

Yields: 2-3 servings | Serving Size: 1/2 cup cooked quinoa | Calories: 195 | Total Fat: 11.2 g | Saturated Fat: 8.7 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 9 mg | Carbohydrates: 20.6 g | Dietary Fiber: 3.0 g | Sugars: 2.3 g | Protein: 4.7 g | SmartPoints: 8 |...
Healthy 5-Ingredient Granola Bars

Healthy 5-Ingredient Granola Bars

Prep time 5 mins–Cook time 10 mins–Total time 15 mins Healthy, no-bake granola bars with just 5 ingredients and a sweet, crunchy texture. Peanut butter and maple syrup complement each other perfectly in this ideal portable breakfast or snack. Gluten-Free,...
Summer Fruit Salad

Summer Fruit Salad

This fruit salad is perfect for a snack or side dish. It’s a great way to satisfy your sweet tooth and your kids will love it! Ingredients 2/3 cup fresh orange juice 1/3 cup fresh lemon juice 1/3 cup packed brown sugar 1/2 teaspoon grated orange zest 1/2...
Juicing vs. Smoothies

Juicing vs. Smoothies

This is a question that we get asked all the time. Which is better: juicing or blending? Does one offer more health benefits than the other? Juices and smoothies both play an important role in any wellness program and we discuss the benefits of each in both of our...