Tag: glutenfree

HEALTHY Last Minute Thanksgiving Side Dishes

HEALTHY Last Minute Thanksgiving Side Dishes

HEALTHY Last Minute Thanksgiving Side Dishes Thanksgiving is in TWO DAYS! We know today and tomorrow may be days that have you scrambling and struggling to find the perfect easy and healthy side dishes either to pair with your masterpiece of a meal you made yourself,...
Cajun Shrimp and Rice

Cajun Shrimp and Rice

Cajun Shrimp and Rice Total:20 min Prep: 14 min Cook :6 min Yield: 4 servings Level: Easy Ingredients 1 tablespoon unsalted butter 2 tablespoons extra-virgin olive oil 3 cloves garlic, minced 2 teaspoons Cajun seasoning 1 pound large shrimp, peeled and deveined, tails...
Cinnamon Apple Breakfast Quinoa

Cinnamon Apple Breakfast Quinoa

Cinnamon Apple Breakfast Quinoa Yields: 2-3 servings | Serving Size: 1/2 cup cooked quinoa | Calories: 195 | Total Fat: 11.2 g | Saturated Fat: 8.7 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 9 mg | Carbohydrates: 20.6 g | Dietary Fiber: 3.0 g | Sugars: 2.3 g |...
Summer Fruit Salad

Summer Fruit Salad

Summer Fruit Salad This fruit salad is perfect for a snack or side dish. It’s a great way to satisfy your sweet tooth and your kids will love it! Ingredients 2/3 cup fresh orange juice 1/3 cup fresh lemon juice 1/3 cup packed brown sugar 1/2 teaspoon grated...
Juicing vs. Smoothies

Juicing vs. Smoothies

Juicing vs. Smoothies This is a question that we get asked all the time. Which is better: juicing or blending? Does one offer more health benefits than the other? Juices and smoothies both play an important role in any wellness program and we discuss the benefits of...
Tuscan White Bean and Quinoa Salad

Tuscan White Bean and Quinoa Salad

Tuscan White Bean and Quinoa Salad Quinoa and white bean salad with tomatoes and basil. {Healthy, Gluten-Free, Vegan} Prep Time 5 minutes Cook Time 10 minutes Servings 3 cups Ingredients 1 cup quinoa makes 2.5 cups cooked, Paleo- can sub for 1 cup cauliflower...
4 Quick and Easy Soup Recipes

4 Quick and Easy Soup Recipes

4 Quick and Easy Soup Recipes With the weather turning cold, soup is the perfect dinner. Use your leftover turkey! Turkey and Rice Vegetable Soup Total Time: 0:20 Prep: 0:05 Level: Easy Yield: 4 servings Ingredients 1/2 c. bacon, cut into 1/2″ pieces 1 lb....
Sweet LeiLani

Sweet LeiLani

Sweet LeiLani We all LOVE Sweet LeiLani here at MAC’s Lash & Skin Studio, everyone that purchases their products love them. I have very oily skin, and I use the Island Goddess it’s a Prep, Primer, and Powder. It’s so light it truly doesn’t...
Paleo Pumpkin Cranberry Granola

Paleo Pumpkin Cranberry Granola

Paleo Pumpkin Cranberry Granola Ingredients 1 cup almonds 1 cup macadamia nuts 1 cup pumpkin seeds 1 cup roasted pumpkin or canned pumpkin puree 2-4 tablespoons honey 1 tablespoon ground cinnamon ¼ teaspoon Celtic sea salt ½ cup dried cranberries, juice sweetened...
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