Tag: glutenfree

HEALTHY Last Minute Thanksgiving Side Dishes

HEALTHY Last Minute Thanksgiving Side Dishes

HEALTHY Last Minute Thanksgiving Side Dishes Thanksgiving is in TWO DAYS! We know today and tomorrow may be days that have you scrambling and struggling to find the perfect easy and healthy side dishes either to pair with your masterpiece of a meal you made yourself,...
Cajun Shrimp and Rice

Cajun Shrimp and Rice

Cajun Shrimp and Rice Total:20 min Prep: 14 min Cook :6 min Yield: 4 servings Level: Easy Ingredients 1 tablespoon unsalted butter 2 tablespoons extra-virgin olive oil 3 cloves garlic, minced 2 teaspoons Cajun seasoning 1 pound large shrimp, peeled and deveined, tails...
Cinnamon Apple Breakfast Quinoa

Cinnamon Apple Breakfast Quinoa

Cinnamon Apple Breakfast Quinoa Yields: 2-3 servings | Serving Size: 1/2 cup cooked quinoa | Calories: 195 | Total Fat: 11.2 g | Saturated Fat: 8.7 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 9 mg | Carbohydrates: 20.6 g | Dietary Fiber: 3.0 g | Sugars: 2.3 g |...
Summer Fruit Salad

Summer Fruit Salad

Summer Fruit Salad This fruit salad is perfect for a snack or side dish. It’s a great way to satisfy your sweet tooth and your kids will love it! Ingredients 2/3 cup fresh orange juice 1/3 cup fresh lemon juice 1/3 cup packed brown sugar 1/2 teaspoon grated...
Juicing vs. Smoothies

Juicing vs. Smoothies

Juicing vs. Smoothies This is a question that we get asked all the time. Which is better: juicing or blending? Does one offer more health benefits than the other? Juices and smoothies both play an important role in any wellness program and we discuss the benefits of...
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