FINALLY!  The weather is warming up, the sun stays with us longer each day, and you’re feeling excited for these upcoming spring and summer days!  There’s a downside to most things though, and if you’re anything like me, you already can’t stop sneezing, scratching and...
   With the clocks springing ahead this weekend, everyone is feeling the hope and eagerness for spring.  We’ve found some amazing smoothie recipes that are sure to get you in a healthy, springy mood! Spring Rainbow Smoothie Ingredients 1/4 cup oat flakes 1 banana 1...
Collagen 101:  What is this stuff? I’m sure by now you’ve heard about the different collagens that are available and how beneficial they are for your skin, hair, nails, muscles and bones.  If you haven’t heard of this, then sit back, relax and keep reading. What is...
