Cinnamon Apple Breakfast Quinoa

Cinnamon Apple Breakfast Quinoa

Yields: 2-3 servings | Serving Size: 1/2 cup cooked quinoa | Calories: 195 | Total Fat: 11.2 g | Saturated Fat: 8.7 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 9 mg | Carbohydrates: 20.6 g | Dietary Fiber: 3.0 g | Sugars: 2.3 g | Protein: 4.7 g | SmartPoints: 8 |...
Cupping Therapy

Cupping Therapy

Cupping involves heating up small glass cups and then putting them onto the skin, and pulling them away from the body to help loosen and relax muscles by promoting blood flow. These nine reasons might just convince that you should try cupping. 1. Pain relief Pain...
Radiance Revealed

Radiance Revealed

Uncover The Secret With Lactic Acid Complex The Mangosteen Lactic Collection is designed for all skin types, this latest line uses gentle Lactic Acid Complex to reveal your inner radiance. Paired with antioxidant-rich super fruit, Mangosteen-which promotes natural...
Juicing vs. Smoothies

Juicing vs. Smoothies

This is a question that we get asked all the time. Which is better: juicing or blending? Does one offer more health benefits than the other? Juices and smoothies both play an important role in any wellness program and we discuss the benefits of each in both of our...