Yields: 2-3 servings | Serving Size: 1/2 cup cooked quinoa | Calories: 195 | Total Fat: 11.2 g | Saturated Fat: 8.7 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 9 mg | Carbohydrates: 20.6 g | Dietary Fiber: 3.0 g | Sugars: 2.3 g | Protein: 4.7 g | SmartPoints: 8 |

Ingredients

  • ½ cup cold water
  • ½ cup almond milk (unsweetened)
  • ½ cup uncooked quinoa, rinsed
  • ½ tsp cinnamon
  • 1 tsp coconut palm sugar
  • 1/8 tsp vanilla
  • 1/2 cup apple, diced

Directions

  1. In a saucepan, bring water, almond, milk, vanilla, coconut sugar, and cinnamon to a boil. Add the quinoa, and reduce to a simmer.
  2. Cover and cook the quinoa on medium-low heat for 15 minutes (or until liquid has been absorbed)
  3. Fluff quinoa with a fork and gently stir in diced apples.

 

Cinnamon Apple Breakfast Quinoa was last modified: by MAC