Cupping involves heating up small glass cups and then putting them onto the skin, and pulling them away from the body to help loosen and relax muscles by promoting blood flow.
These nine reasons might just convince that you should try cupping.
1. Pain relief
Pain relief is one of the main reasons people use cupping. Cupping targets soft tissue with pressure applied to pain points and areas of swelling. This helps to increase blood flow and give the tissues important nutrients and oxygen. It’s believed to help release tissues deep within the body, relax tense muscles and ease stiffness that’s often associated with neck and back pain, migraines and rheumatism. Practitioners use pressure along with heat and suctioning (and sometimes needles), near the site of the injury. This allows energy to flow along the meridians, or channels, which pass through the injury.
2. Relieve cold, cough and allergy symptoms
Cupping can help to stimulate the lungs (as well as other vital organs) to help clear out phlegm. Excess phlegm in the lungs triggers coughing to help bring it out of the body. The practice of cupping can help speed the process to relieve one of nasty cold, cough and allergy symptoms. It also helps boost immune function by moving blood and lymphatic fluid throughout the body.
3. Promotes relaxation
In today’s chaotic world, all of us can use a little time for relaxation. If we don’t take time to relax, the constant stress can lead to a host of health conditions, including mental issues like anxiety and depression. Similar to receiving a deep tissue massage which offers wonderful, relaxing relief, cupping is soothing as it helps to lift the pressure from tense muscles.
Poor circulation can lead to buildup of toxins inside of the body’s tissues. This buildup can be the root cause of many different health conditions. Cupping helps to improve stagnation, while the blood rushing to the area that’s being treated carries away toxins. Along with those toxins, it helps to clear dead cells and other debris. All of these elements are then expelled naturally. That’s why drinking lots of water after a cupping session is a good idea for flushing away those impurities and promoting better health.
5. Inducing inflammation to heal injuries faster
Inflammation is part of the body’s defense mechanism, which helps kick things into action to help heal illness and injury. If you suffer from a muscular injury, the first thing you probably do is rush to get an ice pack, but when it’s allowed to become inflamed, that actually helps to flood the injured muscle with blood, along with nutrients, platelets, white blood cells and fibroblasts to aid in healing. Cupping therapy works much the same way by drawing blood to the affected area so that new blood vessels can be created. It helps to heal knots and adhesions, which is why so many athletes have been turning to this therapy. It helps their body to recover faster from intense workout sessions.
6. Improve skin conditions
Cupping has been used to help with a host of skin conditions, including eliminating acne and eczema, reducing skin inflammation, lessening herpes breakouts and even diminishing cellulite. In the case of eczema, suction is applied on points on the body, such as the top end of the spinal cord, below the knee, or above the ankle. It’s used to treat acne by cupping the affected area and even nicking the skin in order to remove the breakout.
As part of a cellulite treatment, cupping is done after oil is applied to the skin. The cups are then suctioned and moved around to bring heat to the area, along with the skin-healing ingredients of the particular oil that’s used.
7. Relieving digestive disorders
Cupping is also becoming a popular practice for relieving symptoms of digestive disorders, including irritable bowel syndrome, or IBS. It’s believed to work partly because of the stress-relieving effects of cupping, which has been strongly linked to healthier digestion.
Stress, tension, and anxiety are all communicated to organs throughout the body, including digestive processes. When that happens, things start to get congested, and as a result, you feel bloated and constipated. Cupping releases the stagnation, helping to get things moving along, and relaxing you so that systems function normally again.
The therapy has been found to be effective for water retention, diarrhea, stomach cramps, gastritis, loss of appetite and a host of gastrointestinal diseases.
Cupping has been found to offer anti-aging effects like fighting wrinkles. It brings more nutrients to the skin, which helps give it a glowing, younger appearance. In addition, products that are used after the treatment, such as lotions, essential oils and such, are absorbed better, and therefore, more effective.
The lifting motion that comes with suctioning helps to reduce visible fine lines and wrinkles. It can even lessen the appearance of scars that are the result of injury or acne. The connecting tissues underneath facial skin are stimulated, helping to reduce smile and laugh lines, and, if you’re suffering from puffiness, it can help drain fluid in the lymph glands that result in reduced edema.
The massaging movements alone are known to help relax tense facial muscles, which results in younger, and even softer looking skin. Whether your skin is dry or oily, cupping can offer these outstanding aesthetic benefits. And, it’s all natural – no knives or lasers necessary.
9. Treating carpal tunnel syndrome
Carpal tunnel syndrome is a painful, progressive condition that can interfere with hand strength and sensation, and even result in a decrease in hand function. It’s said to affect some 4 to 10 million Americans, with females three times more likely to suffer from it than males.
The condition disables a key nerve which results in symptoms that can range from mild numbness felt occasionally to hand weakness or even the loss of feeling and total loss of hand function.